Power Plate | 10 Minute Better Balance Routine

10 minutes to better balance: This routine will focus on improving proprioceptive output in the feet, stability in the knee and firing of the glutes. Great for gait and prevention of fall, this session is for all with no limit of age. We will use the MOVE and a chair. Download the free Power Plate App for more workouts and tips. Available on the App Store and Google Play.