BHUGA CHAWAL & SAI BHAJI | SINDHI COMFORT FOOD | INSTANT POT SAI BHAJI

Sai Bhaji is a traditional, nutrient rich Sindhi curry consisting of dal, leafy greens and seasonal vegetables. Easy to make and rich in veg protein, it is an essential part of the regular Sindhi Thali. The curry is usually smooth and creamy once cooked, without the addition of cream or nut paste. In Sindhi language sai means greens and bhaji is the vegetables. Serve it with roti, rice, koki (Sindhi flatbread), khichdi or any Sindhi style rice dish. Bhuga Chawal or Caramelized Onion Rice is a quintessential Sindhi style rice made with caramelized onions and whole spices. #sindhifood #ricerecipe #spinach #comfortfood #indianfood #instantpotmeals PRINTABLE RECIPES: https://mayuris-jikoni.com/2026/09/16... INGREDIENTS FOR BHUGA CHAWAL Serves 4 1 cup basmati rice 2 cups water 2 tbsp oil 1 bay leaf 1 black cardamom 3 green cardamoms 1 inch cinnamon stick 8 peppercorns 3 cloves 1-3 green chillis 100 g red onion peeled and sliced 1 tsp coriander powder ½ tsp garam masala ½ tsp salt TEMPERING | TADKA INGREDIENTS 1 tbsp ghee 1 tsp shahi jeera INGREDIENTS FOR SAI BHAJI FOR THE SAI BHAJI Serves 4 300 g spinach roughly chopped 4-5 cups chopped 50 g fresh dill or fenugreek 1 cup chopped 50 g fresh coriander 1 cup chopped ⅓ cup chana dal ¼ cup moong dal green 1 medium potato, peeled and cut into small cubes 100g 1 medium carrot peeled and diced 70g 1 medium onion finely chopped 2-3 cloves garlic peeled and sliced 1 tsp ginger paste 1 tsp green chili paste 2 tbsp oil ⅓ cup water 1 tsp salt 1 tsp coriander powder ¼ tsp turmeric powder 1 tbsp kasuri methi FOR THE TADKA 1 tbsp oil 1-2 cloves garlic sliced ½ tsp Kashmiri red chilli powder IN THIS VIDEO 00:00 Introduction 00:24 Prepare Bhuga Chawal - Ingredient List 03:54 Prepare Tadka For Bhuga Chawal 04:53 Prepare Sai Bhaji -Ingredient List 05:08 - Soak The Dals 08:32 Prepare Tadka For Sai Bhaji 09:42 Useful Tips 09:54 Enjoy Sai Bhaji & Bhuga Chawal 10:05 Like, Share, Comment, Subscribe 10:18 Thank You & More Video Suggestions 10:29 The End CHECK OUT THE PLAYLISTS FOR MORE RECIPES FROM MAYURI'S JIKONI Pasta -    • PASTA   International Cuisine -    • INTERNATIONAL CUISINE   Vegan -   • VEGAN   Healthy Meal -    • HEALTHY MEAL   Lunch -    • LUNCH   Vegetarian Food -    • VEGETARIAN FOOD   Beverage -    • BEVERAGE   Celebration/ Festival Food -    • CELEBRATION/ FESTIVAL FOOD   Indian Cuisine -    • INDIAN CUISINE   Ekadashi/ Fasting Food -    • EKADASHI/FASTING FOOD   Snacks -    • SNACKS   Kids Food -    • KIDS FOOD   Gluten Free -    • GLUTEN FREE   Dessert -    • DESSERT   Appetizer/Starter -    • APPETIZER/STARTER   Salad -    • SALAD   Breakfast/Brunch -   • BREAKFAST/BRUNCH   Party Food -    • PARTY FOOD   Condiments -    • CONDIMENTS   One Pot Meal -    • ONE POT MEAL   Soup -    • SOUP   Curry/Sabji/Shaak -   • CURRY/SABJI/SHAAK   Baked -   • BAKED   Cookies -    • COOKIES   Gujarati Cuisine -    • GUJARATI CUISINE   Kenyan Cuisine -   • KENYAN CUISINE   Chaat/Street Food -    • CHAAT/STREET FOOD   Cakes/Muffins -    • Cakes/ Muffins   PLEASE FOLLOW ME ON SOCIAL MEDIA FOR NEW AND UPDATED RECIPES Facebook :   / mayurisjikoni   Pinterest:   / mayuri62   Instagram:   / mayuri_jikoni   Blog: https://mayuris-jikoni.com