Introduction to the Magic of CBT for Anxiety, OCD, and Depression Part I

Learn the benefits of CBT for patients experiencing anxiety, OCD or depression and how to implement it. ADAA is proud to offer resources for mental health professionals. Find additional tools and information: Visit the ADAA website: https://adaa.org/professionals View upcoming professional webinars and events: https://adaa.org/calendar Subscribe to ADAA’s bi-weekly professional newsletter: https://adaa.informz.net/adaa/pages/I... Purchase ADAA's Patient Guide to Mood and Anxiety Disorders: https://ow.ly/9GGu50SJvBm The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 2:30 What is CBT? 5:55 Research on CBT 7:45 The CBT Model 9:39 Principles of CBT 23:16: Emphasis on the Positive 24:19 Facilitating Change Between Sessions 26:42 Interrupting Technique 29:30 Structuring the First Session 38:00 Connecting Thoughts and Feelings 45:39 Behavioral Experiements 51:27 CBT in Action 54:26 Q&A