How Your Daily Routine Controls Your Hormones & Energy | Andrew Huberman | Raj Shamani Clips

How does your daily routine affect your hormones, energy, focus and overall performance? In this clip, Andrew Huberman explains how simple daily habits and routines can influence your body and brain. From sleep and morning routines to sunlight, exercise and focus, discover why your daily habits can have a major impact on how you feel and perform. 🎙️ Featuring: Andrew Huberman 🎤 Hosted by: Raj Shamani Watch the full podcast for more insights on health, habits, performance and personal growth. Disclaimer: This video is for educational and informational purposes only. #andrewhuberman #rajshamani #rajshamaniclips #figuringout #podcast #dailyroutine #hormones #energy #selfimprovement #neuroscience #america