20 MIN Dumbbell Arms Workout | Biceps, Triceps & Forearms

Target Muscles: Biceps, Triceps & Forearms Length: approx. 20-25 Mins Equipment Needed: Dumbbells & Adjustable Bench Free workouts + early access to the new MIDASMVMT platform: https://www.midasmvmt.com Instagram - @midasmvmt 00:00 Intro 01:05 Warmup 03:35 Round 1 - Half Hammer x Full Biceps Curl 05:05 Round 1 - Single Seated Overhead Tricep Extensions 06:05 Round 1 - Reverse Half Curls 07:05 Round 1 - Alternating Incline Skullcrushers 08:05 Round 1 - Spider Curls 09:05 Round 1 - Incline Kickbacks 10:05 Round 2 - Half Hammer x Full Biceps Curl 11:35 Round 2 - Single Seated Overhead Tricep Extensions 12:35 Round 2 - Reverse Half Curls 13:35 Round 2 - Alternating Incline Skullcrushers 14:35 Round 2 - Spider Curls 15:35 Round 2 - Incline Kickbacks 16:35 Round 3 - Half Hammer x Full Biceps Curl 18:05 Round 3 - Single Seated Overhead Tricep Extensions 19:05 Round 3 - Reverse Half Curls 20:05 Round 3 - Alternating Incline Skullcrushers 21:05 Round 3 - Spider Curls 22:05 Round 3 - Incline Kickbacks