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KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

Joe Duff - The Diet Chef

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KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

365 390 просмотров · 6 л. назад
Joe Duff - The Diet Chef
601 тыс. подписчиков
365 390 просмотров · 6 л. назад
This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they're great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They're actually almost like an Ezekiel bun, but keto...so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them! My Cookbook: https://gumroad.com/l/bestketocookbook Instagram:   / thejoeduff   -------------------------------------------------------- Things I used in today's recipe: Almond flour: https://amzn.to/39jnnxC Walnut flour: https://amzn.to/3iHXKdJ Sunflower seed flour: https://amzn.to/2PJDqMA Golden Flax meal: https://amzn.to/31F69Yl Psyllium Husk: https://amzn.to/31L1ZOw Xanthan gum: https://amzn.to/2SiVAWY Baking Powder: https://amzn.to/37HO7qo Food Scale: https://amzn.to/2WKvX3H ----------------------------- Macros Per Buns: 475 Calories 18g Protein 17g Carbs 12g Fiber 5g NET CARBS 36.5g Fat