30 MIN HIIT TABATA with Dumbbells - Warm up | Cardio | Arms | Legs | Core | ABS | Cool Down

HIIT TABATA with Dumbbells - Workout blocks - Warm up | Cardio | Arms | Legs | Core | ABS | Cool Down This is a complete workout with warm up and cool down. Warm up will prepare your muscles for this intense workout. The main TABATA workout part consists of different blocks for each muscle group. And after, we will cool down / stretch our muscles. It helps to move lactic acid out of your muscles and decrease soreness.  Follow 20 sec on, 10 sec off timer, and let's make it together! 👉Warm up 👉 Cardio 1. Star jumps  2. Side to side run  3. Side to side lunges  4. Straight leg side to side run 5. Cross knee to elbow 6. Straight leg point jump  7. High knee run 8. Kick back run  👉 Arms 1. Shoulder press 2. Biceps  3. Bent over row 4. Triceps  5. Around the world 6. Reverse fly 7. Cross triceps 8. One by one press 👉 Legs 1. Reverse lunges  2. Squat press  3. Plié step squats 4. Cross lunge drops  5. Cross lunge drops 6. Squats 7. Squat to straight leg 8. Buss driver 👉 Core 1. Pull up arms  2. Climber steps  3. Star jumps 4. Side climber steps 5. Push ups 6. Straight arms  7. Side plank dips 8. Side plank dips 👉 ABS 1. Cocoon 2. Crunches 3. Knee to elbow 4. V-sits 5. Scissors 6. Bicycle 7. Twist 8. Reverse crunches  👉 Cool Down It's #TABATA time ________________________  Music by: TABATA SONGS - "Shivers(Tabata)" TABATA SONGS - "Sugar (Tabata)" TABATA SONGS - "Say So (Tabata)" TABATA SONGS - "Bichota (Tabata)" TABATA SONGS - "Don't Stop the Music (Tabata)" TABATA SONGS - "Shape of you (Tabata)" by Tabata Songs http://www.tabatasongs.com @TabataSongs ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com ________________________  Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.