⚽ How to use a Lacrosse Ball ⚽ for Self Massage with Antranik

Lacrosse Balls are excellent self massage tools that can be used for the shoulders, hips/glutes, arms, feet and many more places in various ways! Purchase Lacrosse balls here: https://amzn.to/2rmD7ew ⭐ My Programs ► Smart Core Program: http://antranik.org/register/core/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: https://antranik.org/register/hypertr... ► Rings-oriented training routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram:   / antranikdotorg   ► Facebook:   / antranik.org   ► Mailing List: https://bit.ly/30E0m3w ⭐ Patreon:   / antranik   ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exerc... ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ►    • Antranik 30 days Yoga Challenge