I Curled for 90 Days. My Arms Didn't Grow.

Ninety days of curls, same arms. So I went back through my own training notebook like a detective and found six clues, plus the one culprit that fixed all the others. 0:00 Ninety days, same arms 0:38 Clue 1: the swing 1:14 Clue 2: the missing bottom 1:45 Clue 3: the drop 2:08 Between the reps 2:18 Clue 4: the rushed rest 2:38 Clue 5: arm day, every day 3:07 Clue 6: the real culprit 3:47 The new page 4:22 Your clue six General education for healthy adults, not medical advice. Stop if an exercise causes pain. #bicepcurls #armworkout #gymmistakes #progressiveoverload #fitnesstips