Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle bike workout focused on form, drills, tips and tricks to help you become better and stronger at climbs during your cycling workouts! Beginner Intro Class to Climbing | Cycle Bike Workout Workout Length: 30-Minutes Workout Level: Beginner Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:41 | Warmup: Dead bugs 🔥 1:25 | Warmup: Glute Bridge 🔥 2:02 | Warmup: Glute Bridge w/ Leg Raise 🔥 2:46 | Warmup: Hip Flexor Stretch (Left) 🔥 3:10 | Warmup: Hip Flexor Stretch (Right) 🔥 3:40 | Warmup: Ride Medium Resistance – 80-100 RPM SEATED CLIMB INTERVALS – MEDIUM-HIGH RESISTANCE: 60-80 RPM 🔥 6:26 | Interval 1: Medium-High Resistance: 60-80 RPM – 20 seconds 💨 6:44 | Rest – 20 seconds 🔥 7:00 | Interval 1: Medium-High Resistance: 60-80 RPM – 20 seconds 💨 7:22 | Rest – 60 seconds 🔥 8:30 | Interval 2: Medium-High Resistance: 60-80 RPM – 60 seconds 🔥 8:48 | Interval 2: Add resistance 🔥 9:00 | Interval 2: Add resistance 🔥 9:15 | Interval 2: Add resistance 💨 9:30 | Recovery – 60 seconds 🔥 10:33 | Interval 2: Medium-High Resistance: 60-80 RPM – 60 seconds 🔥 10:55 | Interval 2: Add resistance 🔥 11:05 | Interval 2: Add resistance 🔥 11:15 | Interval 2: Add resistance 💨 11:33 | Recovery – 60 seconds STANDING FLAT INTERVALS – LOW RESISTANCE: 80-100 RPM 🔥 13:30 | Standing Flat Demonstrations 🔥 14:06 | Interval 1: Low Resistance: 80-100 RPM – 30 seconds 💨 14:37 | Recovery – 30 seconds 🔥 15:05 | Interval 1: Low Resistance: 80-100 RPM – 30 seconds 💨 15:33 | Recovery – 30 seconds 🔥 16:05 | Interval 1: Low Resistance: 80-100 RPM – 30 seconds 💨 16:34 | Recovery – 2 minutes STANDING CLIMB INTERVALS – MEDIUM-HIGH RESISTANCE: 60-80 RPM 🔥 17:06 | Standing Climb Demonstrations 🔥 19:20 | Interval 1: Medium-Resistance: 60-80 RPM – 20 seconds 💨 19:42 | Recovery – 20 seconds 🔥 20:00 | Interval 1: Medium-Resistance: 60-80 RPM – 20 seconds 💨 20:23 | Recovery – 20 seconds 🔥 21:40 | Interval 2: Medium-Resistance: 60-80 RPM – 60 seconds 🔥 21:58 | Interval 2: Add resistance 🔥 22:13 | Interval 2: Add resistance 🔥 22:28 | Interval 2: Add resistance 💨 22:43 | Recovery – 60 seconds 🔥 23:45 | Interval 2: Medium-Resistance: 60-80 RPM – 60 seconds 🔥 24:00 | Interval 2: Add resistance 🔥 24:13 | Interval 2: Add resistance 🔥 24:29 | Interval 2: Add resistance 💨 24:45 | Recovery – 60 seconds COOLDOWN 💨 25:26 | Cooldown: Easy Cycle, Low Resistance – 3 minutes 💨 28:13 | Cooldown: Back Extension Stretch 💨 28:55 | Cooldown: Child's Pose 💨 29:25 | Cooldown: Downward Dog END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877: https://bit.ly/SF-B1877 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling