Bed Yoga—hip opening and vibe setting

Sometimes there are days we can't (because we are sick) or won't (because we need rest) get out of bed. Today's practice focuses on poses you can do in your bed and how different they are from the mat. In this sequence we open the hips and shoulders and set ourselves up to relax using our bed and pillows. A strap is helpful if you need it, but modifications are encouraged. Set your bed space up with good vibes through this yoga practice.