What 1 Spoon of Apple Cider Vinegar Does to Blood Sugar

Can a spoon of apple cider vinegar before a meal lower blood sugar? In a classic trial, the post-meal rise was 64% smaller in people with insulin resistance, but not significantly lower in type 2 diabetes. The viral weight-loss study was retracted in 2025. What the human trials show, how they used it, and who should be careful. 00:00 Introduction 00:52 Sour wine 02:39 The meal test 05:03 Weeks, not hours 07:15 How the trials used it 08:52 Who should be careful Have you tried apple cider vinegar? Tell us in the comments how you take it. #applecidervinegar #bloodsugar #naturalremedies #healthyaging #over60 Music: "Morning" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Dreamer" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Meditation Impromptu 02" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Meditation Impromptu 01" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Clear Waters" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Evening" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/...