How to Rebuild Muscle After 60 (Before It's Too Late)

Standing up from a chair takes your hands now? Jar lids feel tighter? After 50, many of us slowly lose muscle every year. It's called sarcopenia, and what's on your plate can help you keep your strength. In this video: 6 simple kitchen foods that help your body hold on to muscle after 60, and how to eat each one. Pumpkin seeds, lentils and beans, whole eggs, sardines and salmon, Greek yogurt before bed, and whey, the liquid on top of your yogurt that most people pour down the sink. Plus the one mistake that cancels much of the benefit, and who should be careful. 00:00 Introduction 00:31 Why muscle slips away after 60 01:43 1. Pumpkin seeds 02:40 2. Lentils and beans 03:59 3. Whole eggs 05:12 4. Sardines and salmon 06:34 5. Greek yogurt before bed 07:49 6. Whey, the one people pour away 09:10 The mistake that cancels it 10:03 Who should be careful Which of these did your grandmother cook? Tell us in the comments. #healthyaging #over60 #naturalremedies #sarcopenia Music: "Dreamer" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Organic Meditations Two" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/... "Peaceful Sounds for Mindfulness & Sleep" — Matio888 (CC BY 4.0) https://freesound.org/people/Matio888... "Windswept" Kevin MacLeod (incompetech.com) — Licensed under Creative Commons: By Attribution 4.0 — https://creativecommons.org/licenses/...