Senior Balance Exercises

These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement! If you liked this video please SUBSCRIBE and help us grow! You can read more about balance and find other great workout videos and tips on my website: https://www.fitnesswithcindy.com/exer... Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT