Compassion Flow | Somatic Yoga for Compassion and Stress Relief

Somatic Yoga practice for setting the intention of compassion and kindness to yourself and others. Also a great release for fatigue and stress. For this practice, you need a yoga mat, yoga blocks and a bolster or pillow. If you're looking to invest in props check out links below! Subscribe now to the Wellness Circle Membership at the website below! https://www.wellnessunwritten.com/ Understanding the ANS:    • Why is breathwork helpful | Understanding ...   Understanding the breath in Yoga:    • Explained! How to use the breath in somati...   Nerve Stimulation and movement:    • Nerve Stimulation and Gentle Somatic Movem...   Need a Bolster? Recommendations: Manduka - https://amzn.to/43OxJ6M Yes4All (more affordable) - https://amzn.to/4e9zdMl Need Blocks? Recommendations: Manduka cork - https://amzn.to/4lhc39b Trideer cork (more affordable) - https://amzn.to/4k0UeKu Giam non-cork (more affordable) - https://amzn.to/4kL1nQd Need a yoga blanket? Recommendations: These are my favorites because they are hand made in Mexico with cotton as well as acrylic. (Many of this style of blanket is just made with acrylic which makes them not as soft.) They are also very affordable - https://amzn.to/44bbYgv Need a yoga mat? Recommendations: Jade (a personal favorite) - https://amzn.to/449gaNC Manduka (a little more expensive but a fantastic mat that will last) - https://amzn.to/3TCOiMW My favorite books about the Autonomic Nervous System: https://amzn.to/44aD47s https://amzn.to/4la7rla https://amzn.to/4n7HRzb *Disclaimer - The information given in this video is not a cure or quick fix to symptoms of anxiety, trauma, mood or emotional disorders, etc. Please consult your physician and/or mental health provider for distressing or acute symptoms of anxiety, trauma, mood or emotional disorders. Please consult a physician before engaging in any exercise or exercise program. And always use caution when engaging in any activity provided by this video. By voluntarily participating in these videos or using the information provided, you assume all risk of injury to yourself and release Wellness Unwritten with Carrie Welch from all claims or causes of action, known or unknown, arising from use of this video or information therein.