How To Operationalize Your Mental Health

How To Operationalize Your Mental Health 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory I’ve been in therapy as both a client and a therapist. I know how confusing and contradictory it can feel. If therapy has ever left you without a roadmap, this is my attempt to give you one. These are science-based, practical steps you can use today. In this video, I break down the four resources that run your mental health: time, energy, attention, and money. I’ll show you how to treat your life like a research project. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.