PERCENT BASED TRAINING MODELS PROBLEMS

The key to progress is to constantly ask your body to perform at a higher level. One of the most popular progression models is the percentage-based model. In this model, your weights are planned in advance based on your 1RM. The big problem is that it doesn’t take into account a little thing called LIFE. Listen to hear Chris discuss why this can be problematic. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com