25 Min Upper Body & Abs Strength and SIT Workout

This one is FIRE 🔥 25 minutes of upper body strength that gives you the best pump, then sprint intervals to finish that leave you feeling spent in the best possible way. If you don't love upper body training, this one's for you. It's short, it's effective, it's efficient. 3 tri-sets targeting arms, shoulders, back and core Dumbbells only, with a bench for two moves (or sub a sturdy chair/step) 2 SIT cardio finisher blocks to finish strong Modifications shown throughout so you can adjust to your level I used 8kg/17.5 lbs + 10kg/22 lbs + 15kg/32 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. 📋 UPPER BODY PLAYLIST →    • Upper Body/Arm Workouts   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PAID THINGS: 💪 Join my Inner Circle: ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   📱 My Workout App: structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 EQUIPMENT NEEDED: Dumbbells (3 weights: light, medium, heavy) Bench (or sturdy chair/step) for two moves Optional: water, towel, space to move ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱ FORMAT: ~ 3 Tri-Sets | 2 Rounds | 30s work / 15s rest ~ 2 SIT Blocks | 30s work / 30s rest ~ 25+ minutes total including warm-up & cool-down 🔥 Burn: ~180 calories (approx.) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 SET YOUR FITNESS WATCH TO: "Traditional Strength Training" or "Weights" depending on your weights, pace, and intensity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📋 WORKOUT DETAILS: TRI-SET 1: ARMS + SHOULDERS 1️⃣ Bicep Curls | 8kg/17.5 lbs 2️⃣ Alt Neutral Grip Front Raise | 8kg/17.5 lbs 3️⃣ Plank Core Rotations *30 secs rest . TRI-SET 2: SHOULDERS + TRICEPS 1️⃣ Shoulder Press | 10kg/22 lbs 2️⃣ Bench Tricep Dips 3️⃣ DB Side Bends (L) | 15kg/32 lbs 3️⃣ DB Side Bends (R) | 15kg/32 lbs *30 secs rest . TRI-SET 3: BICEPS + BACK + CORE 1️⃣ Hammer Curls | 8kg/17.5 lbs 2️⃣ Bench Supported DB Row 3️⃣ DB Russian Twist | 8kg/17.5 lbs *30 secs rest . SIT BLOCK 1 (30 secs work / 30 secs rest) 1️⃣ High Knees + Punch 2️⃣ Mountain Climbers 1️⃣ High Knees + Punch 2️⃣ Mountain Climbers . SIT BLOCK 2 (30 secs work / 30 secs rest) 1️⃣ Switch Burpees 2️⃣ Plank Jacks 1️⃣ Switch Burpees 2️⃣ Plank Jacks *Workout Complete 🔥 Burn ~180 Calories ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS: 0:00 Intro ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Epidemic Sound: https://www.epidemicsound.com/playlis... 🛍️ Amazon Storefront: https://a.co/d/0htzczaG ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED: YouTube:    / @garagefitnessgirl   Instagram:   / garagefitnessgirl   Website: https://www.garagefitnessgirl.com Inner Circle:    / @garagefitnessgirl   💬 Drop a comment below: 👉 Which tri-set challenged you the most: arms, shoulders, or back? #garagefitnessgirl #upperbodyworkout #armworkout #womenover40 #dumbbellworkout