17-Minute Chair Supported Yoga Flow | Full Body & Beginner Friendly

Welcome to Aged Well Fitness 🌿 Join me for a gentle 17-minute full-body yoga flow using a chair for support and balance. We'll begin seated with mindful movement and gentle stretches before transitioning to standing beside the chair. During the standing portion, you'll use the back of the chair for balance and support as we move through a series of accessible yoga postures. This beginner-friendly practice is a wonderful way to move your whole body, improve mobility and balance, and connect movement with your breath—without needing to get down onto the floor. Move at your own pace, use as much or as little support from the chair as you need, and remember that the goal isn't to make a pose look a certain way. It's to find movement that feels good and supportive for your body. Perfect for a gentle morning practice, midday reset, or whenever you'd like to take some time to move, breathe, and reconnect. If you're looking for personalized yoga, strength, or mobility coaching, including longer sessions tailored specifically to your body and goals, you can learn more about working with me at agedwellfitness.com