Legs Up the Wall Guided Meditation

Meditation and restorative yoga overlap so much I thought we'd combine them in this practice. In this meditation, you'll be cued to try the restorative pose legs up the wall and guided through a meditation that offers instruction to teach you a variety of ways of focusing on the breath. You can use this meditation to learn more about restorative yoga or meditation practice or just to relax and unwind while refreshing your body.