CrossFit Total: How yo warm up for this workout

How to warm up properly for CrossFit Total wod. 01:38 Backsquat warm up 05:19 Deadlift warm up 08:02 Press warm up The Total incorporates the key strength patterns: Squatting / Pulling / Pressing. Therefore it gives a whole body strength stimulus that will have a great transfer across multiple disciplines. We have lots of data regarding the CrossFit Total as it has been used in multiple CrossFit events. Thirdly, it also eliminates the need for a bench (Using a classic powerlifting total) meaning you need 1 less item of equipment to complete the programming. Fun Facts About the Total: The CrossFit Total has been programmed for the CrossFit Games on three separate occasions: 2007, 2018, and 2020. Best ever Male score (in competition) = Royce Dunne took 1st in 2018 with a total of 1255lb/571kg broken down like this: 470lb/214kg Back Squat 220lb/100kg Strict Press 565lb/257kg Deadlift Best ever Female score (in competition) = Tia-Clair Toomey took 1st in 2018 and 2020. 2020 taking the highest total of 890lb/405kg broken down like this: 335lb/152kg Back Squat 140lb/64kg Strict Press 415lb/189kg Deadlift #CrossFitTotal #warmup