Semi-Sumo Deadlift 101

A quick tutorial on proper semi-sumo deadlift technique. If you are new to our gym, or new to deadlifting in general, we encourage you to check it out. We cover proper technique, along with common errors we see, and show you how to stay as safe as possible during your training. The video is not meant to be exhaustive, but should give a nice starting point to work off of.