How do you stop scrolling?

Why is it so hard to stop scrolling? We know it's bad but there's a lot more to it than just stopping. This video is about what has helped me to stop and what it really takes to get your time back from social media. Making this video took a lot more work than I expected. There are a lot of parts I'd prefer to be better, but I'd rather get the video out and start a new one over trying to make this perfect. I'd appreciate any support and feedback you could give! #selfimprovement #commentary #stopscrolling