Life Changes the Assignment...Do You Have Capacity In Reserve?

Life Changes the Assignment: Is Your Body Ready? You might be physically capable of everything your everyday routine requires. But what happens when life suddenly asks MORE of your body? In this video, we're exploring capacity in reserve: having additional strength, balance, endurance and mobility available when life changes the assignment. I'll share a personal experience involving two and a half hours of hauling downed tree branches after a storm, explain why preparing for more than your normal routine matters, and help you think about the physical demands of the experiences you want to enjoy. Because your physical capacity doesn't just affect what you can DO. It can affect what you get to EXPERIENCE. Discover the physical demands of YOUR everyday activities. Try my FREE EveryDay Athlete Decoder: https://tools.ombodies.com/decoder Created by Heather Otterbine, OmBodies Yoga & Functional Wellness. #everydayathlete #healthyaging #functionalfitness #yoga #bodyliteracy