10 Minute Morning Yoga for a Positive Start | Gentle Flow

Good Morning! ☀️ Start your day with this 10-minute morning yoga flow designed to wake up your body and calm your mind ready for the day ahead. This gentle full body flow is perfect for beginners and all levels. In just 10 minutes, we’ll move through a series of poses to release tension, improve flexibility, and get your blood flowing. No equipment is needed—just roll out your mat and let’s flow together! Practicing short daily yoga sessions like this can help improve flexibility, build mobility, and reduce stress and anxiety over time. Remember to listen to your body and take any modifications that feel right for you. 0:00 – Welcome & Intro 0:10 – Extended Child's Pose & Side Stretches 1:18 – Cat-Cow Stretch 2:00 – Hip Circles / Tabletop Mobility 3:08 – Downward-Facing Dog & Twists 3:57 – Forward Fold to Mountain Pose Flow 4:56 – Standing Side Twists & Side Bends 6:16 – Wide-Legged Forward Fold & Twists 8:25 – Transition back to Downward Dog & Seated 8:56 – Seated Windshield Wiper Stretch 9:19 – Bridge Pose 10:14 – Seated Mindful Breathing 11:18 – Closing & Namaste Want more of these? I have lots more 10 minutes classes:    • Morning Yoga for Busy People   If you enjoyed this class, don’t forget to like, subscribe, and share— it really helps support the channel and allows me to keep creating more free yoga content for you. You can support me by becoming a channel member:    / @sophiejerriyoga   Thanks so much for practising with me 💛 Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #morningyoga #yogaforbeginners #10minuteyoga