Love Yourself! Yoga for Your Heart (Intermediate)

Surprise! I know it’s not technically yoga day, but I love you guys and wanted to give you a special flow anyway :) This class is what would happen if cardio and yoga had a baby, haha. You’ll get the heart rate up and challenge the whole body with this one with some hip openers and down dog jump-throughs! Excuse my shortness of breath through this— I ate a huge chocolate chip cookie RIGHT before I filmed, haha … ummm, #badyogi! ;) Anyway, I hope you guys have a weekend full of love whether it’s with a “special someone” or just a Scandal marathon ;) The Frenchman and I are cheesy all year long, so Valentine’s Day is just another day for us. Plus, the NBA All Star game will be on so you know where I’ll be! If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com