Standing Hip Shift

You will need a yoga block or something similar to create the shift in the pelvis as we move through this exercise. Things to remember: The starting position should have most if not all of the weight on the working side the side that is elevated on the block -As you move through the hinge, the position of the knee does not change -Keep the pelvis neutral and the sit bone lifted toward the wall back behind you -Keep the spine long and neutral throughout -As you make your way deeper into the hinge, start to turn the torso/rib cage toward the working side The sensation should be primarily within the glute, not the hamstring keep the weight over the center of the foot -Don't grip the toes Don't let the hips sway left or right keep the hip straight back behind you -Press down through the foot and engage the glute as you lift, keeping the hip underneath you, stacking at the top as your reach your starting point