10-Min Upper Body Workout with 1 Dumbbell | Women Over 40

One dumbbell. Ten minutes. Let’s build a stronger upper body together! 💪💗 Join me for this upper body dumbbell workout for women over 40. We’ll work your arms, shoulders and back with a simple circuit you can follow at home. Grab a dumbbell you can control comfortably and make a little time for YOU! WORKOUT DETAILS • Equipment: 1 dumbbell • 30 seconds of work / 10 seconds of rest • 5 exercise intervals per set • 3 sets total • Right and left rows are performed separately Choose a weight that lets you move with good form through every exercise. Use a lighter weight when needed and take extra breaks. Warm up before starting and cool down afterward. EXERCISES — IN ORDER 1. Biceps Curls 2. Shoulder Press 3. Overhead Triceps Extension 4. Right-Arm Bent-Over Row 5. Left-Arm Bent-Over Row Complete three sets total. Comment DONE when you finish! 💗 Like this video and subscribe for more workouts that fit real life. 💪 WANT A PLAN TO FOLLOW? Join my 6 Week Body Transformation for quick, follow-along dumbbell workouts, plus high-protein and plant-based meal plans. Press play and work out with me! https://stan.store/EnergizewithEmilyF... Explore my programs, cookbook and meal plans: https://stan.store/EnergizewithEmilyFit LET’S CONNECT Instagram:   / energizewithemilyfitness   Facebook:   / emily.hollister.503   TikTok:   / energizewithemilyfitness   Pinterest:   / energizewithemilyfitness   Subscribe on YouTube:    / @energizewithemilyfitness   DISCLAIMER This video is for general fitness education and is not medical advice or treatment. Check with your healthcare professional if you’re unsure whether this workout is appropriate for you. Stop if you experience pain, dizziness or unusual symptoms. #UpperBodyWorkout #WomenOver40 #DumbbellWorkout