Restorative Yoga + Sound Healing for Women Over 50 | Mobility, Stress Relief & Deep Rest ✨🌙

Looking for restorative yoga and sound healing designed for women over 50? 🧘‍♀️ This gentle yoga class blends floor-based poses, guided relaxation, and crystal singing bowls to help improve mobility, reduce stress, and calm the nervous system. ✨ In this class: ✅ Restorative floor poses (with options to practice in a chair or bed) ✅ Gentle movements to ease tension and support mobility ✅ Breath-led relaxation to calm the nervous system ✅ Crystal singing bowl sound bath for deep rest This is a nourishing and accessible practice—no standing poses, no fast flows, and no pressure. Just supportive movement, stillness, and a quiet space to come home to yourself. Whether you’re on a mat, in a chair, or even in bed, you’re welcome here. 🎵 We’ll close with a sound bath using crystal singing bowls tuned to 432Hz, believed to support theta brainwave states linked to deep relaxation and nervous system regulation. 🧺 What You’ll Need: ✨ A sturdy chair ✨ Two bed pillows or a yoga bolster ✨ An optional yoga mat or soft surface to lie on ✨ A blanket for warmth and comfort ✨ Water or tea for hydration ✨ Comfy clothes you can relax in 💬 Next Opportunity to Join Me: August 3! You're invited to my CommUNITY Gentle Yoga & Sound Healing Session 🗓 Saturday, August 3 | ⏰ 6:00–6:45pm EST 🎟 Free or donation-based 👉 More details to come ------------------------------------- HELPFUL RESOURCES: 🤸‍♀️Learn more about my supportive online community where I help women 50+ feel their best through fitness and healthy living inspiration: https://www.emilydaugherty.com/member... 🧘‍♀️ Want to build a gentle daily movement habit? Join my 30-Day 5K Walking Challenge here: https://www.emilydaugherty.com/pages3... 💌 Get free wellness tips and resources: Visit: https://www.emilydaugherty.com/free-r... ------------------------------------------ 🔔 Subscribe + hit the bell to get notified when I go live 💖 Like this video to support free wellness for women 50+ 📩 Share this with a friend who could use some gentle care ------------------------------------------ CHECK OUT A FEW POPULAR VIDEOS: 🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist: • EMPOWERED: Your 5-Day Home Walking Challenge 💪🏼10-Minute Walking Workout with Weights: • Beginner & Senior Friendly 10-minute Walki... 👟5-Minute Home Walking Workout to Reduce Stress: • 5-Minute Outdoor Home Walking Workout for ... 🪑5-Minute Chair Yoga Practice to Manage Stress: • 5-Minute Gentle Chair Yoga for Stress Reli... ------------------------------------------------------- 🌿 Meet Your Wellness Guide: Emily (she/her) is a certified yoga instructor (Yoga Alliance + chair yoga) and a Registered Nurse with over a decade of clinical experience. After surviving a traumatic accident that left her with multiple spinal and pelvic fractures, yoga became her path to healing—especially chair yoga, which supported her recovery during three months in a wheelchair. Today, Emily specializes in chair-based yoga and walking workouts designed for women 50+. Her compassionate, whole-body approach focuses on helping you feel strong, supported, and connected in mind, body, and spirit. Students leave her classes feeling more confident, grounded, and ready to meet life’s transitions with grace and gratitude. Exercise Disclaimer: Please consult your doctor before beginning any new exercise program. The information in this video is not intended as medical advice. The creator of this video disclaims any liability from injury sustained through use of this content. #GentleYoga #SoundHealing #YogaOver50 #ChairYoga #ActiveAging #StressRelief #MobilityAndBalance #CrystalSingingBowls #YogaAndSoundHealing #ThetaHealing #YogaForBeginners #WellnessForWomen