🔴 Evening LIVE Day 153, Time:-6 PM | Full Body Yoga for Beginner | Pain Relief, Weight Loss, Stress

🔴 EVENING LIVE YOGA – DAY 153 | 6:00 PM IST 🧘‍♀️ Full Body Yoga for Beginners | Pain Relief Yoga | Yoga for Weight Loss | Stress Relief Yoga | Daily Yoga at Home 🌍 Welcome to Deepti Deswal Yoga! Join our FREE Daily LIVE Yoga Classes from India or anywhere around the world. 🙏 नमस्ते! आज की LIVE Yoga Class में आपका स्वागत है। घर बैठे हमारे साथ रोज योग करें और अपनी Strength, Flexibility, Mobility और Overall Fitness को बेहतर बनाएं। Our beginner-friendly full body yoga sessions focus on gentle stretching, flexibility, mobility, strength, relaxation and healthy weight management. Whether you're joining from India, USA, UK, Canada, Australia, UAE or anywhere else, you're welcome to practice with us! 🧘‍♀️ *YOGA FOR HEALTH & WELLNESS* Our daily yoga classes may include gentle yoga movements, stretching and breathing practices to support: ✅ Weight Loss & Obesity | मोटापा ✅ Belly Fat & Weight Management | वजन कम करना ✅ Sciatica Pain | साइटिका ✅ Lower Back Pain | कमर दर्द ✅ Cervical & Neck Pain | सर्वाइकल ✅ Knee Pain | घुटनों का दर्द ✅ Shoulder & Joint Pain | जोड़ों का दर्द ✅ Constipation | कब्ज ✅ Gas, Acidity & Digestive Discomfort | पेट की समस्याएं ✅ Stress & Anxiety | तनाव और चिंता ✅ Insomnia & Relaxation | नींद की समस्या ✅ Stiff Body & Poor Flexibility | शरीर में अकड़न ✅ Posture, Strength & Mobility | शारीरिक मजबूती 🌿 *BENEFITS OF REGULAR YOGA PRACTICE* ✔️ Improve Full Body Flexibility & Mobility ✔️ Build Strength, Stability & Balance ✔️ Support Healthy Weight Management ✔️ Improve Posture & Body Awareness ✔️ Manage Stress & Promote Relaxation ✔️ Support Better Sleep & Overall Wellness ✔️ Improve Core Strength & Stability ✔️ Encourage an Active & Healthy Lifestyle 🔴 *FREE DAILY LIVE YOGA CLASSES* 🌅 Morning LIVE – 8:00 AM IST 🌆 Evening LIVE – 6:00 PM IST Join our daily yoga sessions from the comfort of your home. No special equipment required. 👩‍🏫 *ABOUT YOUR YOGA INSTRUCTOR* I'm Deepti Deswal, a qualified Yoga Professional with 12+ years of teaching experience. 🎓 *MY QUALIFICATIONS* 🥇 National Gold Medalist 🎓 Master's Degree in Yoga 🎓 Diploma in Yoga – Morarji Desai National Institute of Yoga (MDNIY) 🎓 Bachelor of Physical Education (B.P.Ed.) ❤️ *BEYOND YOGA* I'm happily married and a proud mother of two wonderful children. My mission is to make Yoga simple, practical and accessible for everyone — from complete beginners to regular practitioners. I believe that consistent yoga practice can help build a healthier, stronger and more balanced lifestyle. 🌎 *JOIN OUR GLOBAL YOGA COMMUNITY* Whether you're practicing yoga in India, the United States, United Kingdom, Canada, Australia, UAE, Europe or anywhere around the world, you're welcome here! Our yoga classes are guided primarily in Hindi, with commonly used English yoga terms. 💬 Tell us in the comments: 📍 Which City & Country are you joining from? ❤️ What is your main wellness goal — Weight Loss, Pain Relief, Flexibility or Stress Management? Let's build a supportive global yoga community together! 📲 *ONLINE PAID YOGA CLASSES & PERSONAL GUIDANCE* For Online Yoga Classes, Guided Yoga Practice, Posture Correction and Diet Plan enquiries: 📞 WhatsApp: 8700041560 🌍 *CONNECT WITH DEEPTI DESWAL YOGA* 📸 Instagram: @DeeptiDeswalYoga 📘 Facebook: Deepti Deswal Yoga ▶️ YouTube: @deeptideswalyoga 💬 WhatsApp Channel: @deeptideswalyoga For Yoga, Weight Loss, Pain Relief or general wellness-related queries, feel free to DM on Instagram. 💬 *LIKE • SHARE • SUBSCRIBE* अगर यह LIVE Yoga Class आपके काम आए, तो LIKE, SHARE और SUBSCRIBE जरूर करें। 🙏 आपका एक SHARE किसी को स्वस्थ जीवन की ओर पहला कदम उठाने के लिए प्रेरित कर सकता है। ⚠️ *DISCLAIMER* This video is for educational and general wellness purposes only. Yoga is not a substitute for medical diagnosis or treatment. Practice within your comfort level and avoid movements that cause pain. Consult a qualified healthcare professional before beginning, especially if you have an injury, medical condition or recent surgery. #DeeptiDeswalYoga #EveningYoga #LiveYoga #YogaForBeginners #FullBodyYoga #PainReliefYoga #YogaForWeightLoss #StressRelief #YogaAtHome #SciaticaYoga #BackPainYoga #CervicalYoga #DailyYoga