POWER 20 - ARMS & CORE

Power 20 combines strength training with strategic cardio bursts to keep your heart rate elevated while building muscle. You'll improve strength, endurance, and cardiovascular fitness in an efficient 20-minute workout that's designed to make every minute count. TODAY'S WORKOUT STRENGTH 1/2 REP TOP TO MIDDLE + FULL ELEVATED PLANK + TRICEP KICKBACK V SIT HAMMER CURL GLUTE BRIDGE + TRICEP EXTENSION CARDIO SQUAT JACK 45 SECONDS OF STRENGTH FOLLOWED BY 30 SECONDS CARDIO REST 30 SECONDS AT THE END OF EACH ROUND