POWER 20 UPPER BODY FOCUS

Upper Body Focus Apologize for the video being positioned oddly! That always bothers me! 🤪 WHY THIS 49 YEAR OLD LOVES THIS POWER 20 STRUCTURE... Power 20 combines strength training with strategic cardio bursts to keep your heart rate elevated while building muscle. You'll improve strength, endurance, and cardiovascular fitness in an efficient 20-minute workout that's designed to make every minute count. Strength: Curl to Press Bent over Row Push up Plank Drag Hollow Hold Crunch Cardio: Squat Jack