Full Moon Yoga for Emotional Release 🌕 | 30 Min Yoga for Feminine Healing

This 30-minute Full Moon yoga practice is designed to support emotional release, nervous system regulation and feminine healing. During this phase, the body becomes more sensitive especially in the lower abdomen, hips and pelvic region. This practice focuses on gently opening and releasing stored tension in these areas through slow, intentional movement and breath. ✨ This session supports: – Emotional release – Hormonal balance – Nervous system regulation – Deep feminine reconnection Subscribe for more lunar-aligned practices 🤍 Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌕 CHAPTERS 🌕 00:00 full moon in Scorpio 02:22 breath with mudra 05:55 head-to-knee wild thing 10:30 tiger hip opener 12:40 water salutation 16:44 scorpio flow 20:00 flowing squat 24:00 resting half frog & hip knee sways 27:27 savasana & guided meditation 35:03 closing remarks