38-Minute Strength and Conditioning with Weights Workout

Join me for this 38-minute Strength and Conditioning with Weights Workout. In this workout we'll get both strength and cardio conditioning using either a set of dumbbells or a kettlebell or both! Options for all fitness levels. Are you ready? Let's do it! EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Dumbbells: I'm using 15, 18, 25lb pound kettlebells. (7 - 11 Kg) Leggings: Fabletics Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:    • 5 Minute Extended Warm Up:  Active mobilit...   For some extra cool down go here:    • 10 Minute Extended Cool Down for recovery,...   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.