Physical Therapist explains the “4 way ankle exercise” for ankle strengthening in 4 directions

Dr. Morgan Duval, PT, DPT, JD, CSCS explains the “4 way ankle” Thera band exercise to maximize your foot and health! To purchase a small set of Thera bands in various resistance levels, visit this link: THERABAND Latex, Yellow/Red/Green - Beginner Set https://www.amazon.com/dp/B000LX4KRA/... Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you incur performing exercises or from advice given on this channel.