Day 103 - Daily Workout Plan: Calorie Burning Routine (202 Calories)

Calories burned for today's workoout: between 118 and 202, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Hello and welcome to Day 103 of the Daily Workout Plan! thanks to everyone who has been working out consistently with my workouts. Today we're going to go HIIT with fat-burning Interval Training, so let's begin now! For workout requests, email me: roberta@robertasgym.com --------Workout Structure:-------- Rest - ×0 Seconds Arm Circles - ×30 Knee Hugs - ×30 Jumping Jacks - ×30 Rest - ×30 Seconds Rest - ×0 Seconds Mountain Climber - ×30 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Reach Through - ×22 Rest - ×20 Seconds Plank Jacks - ×15 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Burpees - ×5 Rest - ×20 Seconds Knee Tuck Crunch - ×15 Rest - ×20 Seconds Star Jumps - ×8 Rest - ×20 Seconds Squat Jacks - ×18 Rest - ×20 Seconds Reverse Lunges - ×16 Rest - ×20 Seconds Heel Touch - ×30 Rest - ×20 Seconds Russian Twist - ×30 Rest - ×20 Seconds Jumping Jacks - ×30