Day 123 - Daily Workout Plan: WEIGHT LOSS (103 Calories)

Calories burned for this workoout: between 60 and 103, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Welcome to Day 123 of the Daily Workout Plan! Today on the menu we have HIIT - so grab a bottle of water and let's go! For workout requests, email me: roberta@robertasgym.com --------Workout Structure:-------- Rest - ×0 Seconds Knee Hugs - ×30 Jumping Oblique Twists - ×30 Side Bends - ×30 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Plank Jacks - ×15 Rest - ×20 Seconds Cross Crunches - ×16 Rest - ×20 Seconds Running In Place - ×45 Rest - ×20 Seconds Russian Twist - ×30 Rest - ×20 Seconds Squat Jacks - ×18 Rest - ×20 Seconds Star Jumps - ×8 Rest - ×20 Seconds Mountain Climber - ×30 Rest - ×20 Seconds Burpees - ×5 Rest - ×20 Seconds Jumping Jacks - ×30 Rest - ×20 Seconds Knee Tuck Crunch - ×15 Rest - ×20 Seconds Single Leg Jacknife - ×12 Rest - ×20 Seconds Squat - ×15 Rest - ×20 Seconds Reverse Lunges - ×16