Rope Flow for Beginners: Overhand Sneak Tutorial

The overhand sneak is a rope flow move you can break into three simple steps. Here is the full tutorial, with and without the rope. 0:00 OH Sneak 0:15 Movements without Rope 0:39 Movements with Rope 1:37 Learning from the Dragon Roll 2:14 Back View 2:37 Slow mo 4:46 Alternating OH Sneaks 5:23 Alternating slow mo 6:01 Hand position 6:41 Counter Rotate Get 10% off your flow rope with code YT10 (stacks with free shipping): https://trgflow.com/discount/YT10?utm... View the Rope Flow Moves Database (160+ moves and growing): https://trgflow.com/rope-flow-moves-d... DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.