Calories Aren’t Why You Gain Weight — What Actually Is | Dr. Jason Fung

Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:15 - Why hunger matters more than calories 19:58 - If this isn’t controlled, hunger wins 34:37 - Simple hacks to stabilize blood sugar 43:18 - Can keto really tame hunger? 53:25 - The 3 types of hunger you must understand Show notes: https://jessechappus.com/683 Connect with Dr. Jason Fung: Website - https://link.jessechappus.com/1fyj2yd YouTube - https://link.jessechappus.com/A8tV557 Instagram - https://link.jessechappus.com/9JXEJMf You can purchase Dr. Fung's books here: https://link.jessechappus.com/dr-fung... Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram -   / jessechappusshow   Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you. Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.