5 Ways I Stopped food cravings and lost 40kg

Struggling with food cravings while trying to lose weight? I lost 40 kg, and in this video, I’m sharing 5 habits that helped me manage food cravings and sugar cravings during my fat loss journey. From wanting something sweet after meals to snacking when I wasn’t hungry, cravings were a big part of my struggle. These are the changes I made to my everyday eating routine. In this Hindi video, we’ll cover: ✅ Choosing a savoury, protein-rich breakfast ✅ Walking after meals ✅ Having dessert or sweet snacks after a balanced meal ✅ Eating vegetables and protein before carbs ✅ The vinegar-before-meals tip—along with its limitations We’ll also talk about blood sugar ups and downs, hunger, and why managing cravings involves more than just willpower. Sleep, stress, habits, and eating enough matter too. Vinegar is optional, isn’t a fat-loss shortcut, and may not suit everyone, especially those with acidity or reflux. These are my personal experiences, not a promise of identical results. 00:00 - Introduction & The Craving Cycle 00:33 - Tip 1: Never Start With a Sweet Breakfast 02:00 - Tip 2: Move Your Body After Meals (15-Min Walk) 02:57 - Tip 3: Eat in a Proper Sequence (Fiber, Protein, Carbs) 04:17 - Tip 4: Eat Sweet Treats Only After Meals 05:37 - Tip 5: Have Vinegar Water on Cheat Days 06:29 - Final Thoughts & Summary Which is hardest for you—evening snacking, sweet cravings, or late Join this channel to get access to perks:    / @itskumodinee