Advanced Finger Strength Training for Climbers - One-Arm Hangboard Training Protocol

Training tips and techniques for climbers, by professional rock climber Cameron Hörst. Click SUBSCRIBE and "ring the bell" for notification of new releases. This video is the next in a series on training finger strength and endurance using a hangboard. This time I present an advanced protocol of one-arm finger hangs...that may be appropriate to use if you're climbing 5.13/8a/V9 or harder. If you're not quite there yet...you CAN get there using other training techniques detailed in my previous videos (below)! 7''/53'' Max Strength Two-Handed Hangboard Training Protocol:    • 7''/53'' Max Strength Hangboard Protocol   Hangboard Repeater Training for Finger Strength-Endurance:    • Hangboard Repeater Climbing Training for F...   This video is sponsored by La Sportiva, DMM, Maxim Ropes, and PhysiVāntage supplements for stronger climbing! Learn more here: https://physivantage.com/