Diet vlog | 68.6kg-48kg ~ -2.3kg in 9 days
HelloMuffin
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Diet vlog | 68.6kg-48kg ~ -2.3kg in 9 days
4 237 просмотров · 2 года назад
HelloMuffin
887 подписчиков
4 237 просмотров · 2 года назад
Hello everyone! Thanks for watching
❕ Please turn on subtitles in the setting.
I’m not starving myself in my videos.
Eat around 1,274 kcals a day
TikTok:
@_hellomuffin
Homemade chocolate granola:
1/3 cup brown sugar
1/4 cup maple syrup
2 tbsp oil
1/2 tsp vanilla extract
3/4 tsp salt
3 tbsp cocoa powder
2 cups oats
Bake at: 120*C
Time: 30 minutes
Music by Caly Bevier - Prescription - https://thmatc.co/?l=F5169FB9
Don't forget to give a like, comment and subscribe
________________________________
Height: 160cm 5"3
2020: 68.6kg
At the moment: 60kg
Goal: 48kg
Total this week: 2.3kg
much love, Hellomuffin 🤍
🩵Sub count: 756
#dailyvlog #diet #weightloss