10 Min Morning Full Body Kettlebell Workout | Beginner · 1 Kettlebell | WM12

WM12 — Start your day with a 10-minute full-body kettlebell workout. This beginner-friendly, low-impact session stays entirely standing and uses just one kettlebell. WORKOUT • 2 rounds · 5 exercises • 30 seconds work / 30 seconds rest • Equipment: 1 kettlebell • Level: Beginner • Focus: Morning full body · all standing • No talking — visual guidance, exercise previews and audio cues EXERCISES 1. Kettlebell Deadlift 2. One-Arm Row 3. Goblet Squat 4. Two-Hand Overhead Press 5. Suitcase March Follow the side shown on screen for the One-Arm Row and Suitcase March: right in round 1, left in round 2. Choose a kettlebell you can press overhead with control and move at a comfortable pace. CONTINUE WITH CORE 16 Min Core & Stability Kettlebell Workout — WM06:    • 16 Min Core & Stability Kettlebell Workout...   Press play. Just train. #KettlebellWorkout #MorningWorkout #BeginnerWorkout