08/30/2026- One Arm Long Cycle, speed intevals

20kg, 2'(R/L)/1 x 7 max speed OALC intervals. Just to finish this miserable week on a perfect note, turns out kiddo brought COVID-19 after the first week of school. today's workout was mex speed intevals, harder than it looks, and especially shitty if doing it with COVID. Note, I DO NOT recommend working out hard with COVID. I chose to today because, well, once you have worked out this hard while doing chemotherapy, doing it with COVID, although shitty, is really pretty easy in comparison. if I wasn't already running behind on this training cycle, I would have been smarter and taken a day or three more to heal up completely. in this case though, it felt like the proper punishment to finish off a shitty week. I already know how I die, and it's not while doing kettlebells with COVID, so I know I was safe by default though 🤣🤣 For real tho, probably don't workout max effort with COVID. you can see me get dizzy after one of the sets when I put the bell down.