Stuffed Parwal | Bharwa Parwal

✨ BHARWA PARWAL | STUFFED PARWAL ✨ Tender parwal stuffed with a deliciously nutty and flavour-packed filling of sattu, roasted peanuts, onion, fresh coriander and aromatic spices, then slow-cooked until perfectly tender and beautifully roasted. 😋 A simple, rustic and wholesome Indian sabzi that pairs beautifully with hot rotis, parathas or dal-chawal! 🥒 INGREDIENTS For the Parwal 8–10 medium parwal 2–3 tbsp oil Salt, to taste For the Stuffing 2 tbsp sattu powder 2 tbsp finely chopped onion 2 tbsp roasted peanuts, coarsely crushed 2 tbsp fresh coriander, finely chopped 2 tbsp coriander powder 1 tsp cumin powder ½ tsp turmeric powder 1 tsp red chilli powder 1 tsp grated ginger 1–2 green chillies, finely chopped Salt, to taste 1–2 tbsp oil 👩‍🍳 METHOD 1. Prepare the parwal Wash and lightly scrape the parwal. Make a lengthwise slit in each one, keeping the two sides attached. Gently remove the seeds and soft centre. 2. Prepare the stuffing In a bowl, combine sattu, chopped onion, crushed roasted peanuts, fresh coriander, coriander powder, cumin powder, turmeric, red chilli powder, ginger, green chillies and salt. Add 1–2 tbsp oil and mix well. 3. Stuff the parwal Fill each parwal generously with the prepared stuffing. Press the filling in gently so it stays inside while cooking. 4. Cook Heat oil in a wide pan and place the stuffed parwal in a single layer. Cover and cook on low to medium heat, turning them gently every few minutes. 5. Roast & finish Cook for around 15–20 minutes, or until the parwal is tender and nicely roasted on the outside. If needed, sprinkle a little water, cover and continue cooking. Serve hot with roti, paratha or dal-chawal and enjoy this delicious homestyle Bharwa Parwal! ❤️ 👉 If you try this recipe, do share your feedback in the comments and don’t forget to like, share & subscribe! #BharwaParwal #StuffedParwal #IndianRecipes #VegRecipes #HomestyleCooking #IndianFood #VegetarianRecipes #EasyRecipes #GharKaKhana #AMCCookware