Mindful Movement for Neck, Shoulders & Lower Back Tension | Gentle Qigong Practice

Release tension, reconnect with your body, and move with greater ease through this gentle Qigong and mindful movement practice. This practice focuses on common areas where we hold stress and stiffness—the neck, shoulders, upper back, and lower back—using slow, intentional movement, breath, and awareness. No equipment is needed, and you don’t need any previous Qigong experience. Move within a comfortable range and adapt the practice to your body. ✨ In this practice: • Release neck and shoulder tension • Gently mobilize the spine and lower back • Reduce stiffness from sitting and everyday stress • Calm the mind and nervous system • Reconnect breath, body, and movement I’m Margo Gladys, founder of Pro Well Hub. I’ve practiced Qigong and Tai Chi for more than a decade and have taught Qigong for over seven years. I combine traditional mind-body practices with modern approaches to stress management, recovery, and sustainable wellbeing. If you enjoyed this practice, subscribe for more Qigong, mindful movement, breathwork, and practical tools for stress and wellbeing. #tensionrelease #qigongonline #qigongforbeginners #qigongeveryday #Qigong #MindfulMovement #NeckPain #ShoulderTension #LowerBackPain #StressRelief #Mobility #QigongPractice #stressmanagement #burnoutprevention #stressrelief #nervoussystem #mindfulmovement #stressreduction #energyreset