The Energy Game | Post-Concussion Community Learning Series – Session 3

In the third session of the CLFC's Post-Concussion Community Learning Series, Brendan Hoffe, PhD, dives into the science of brain energy and what it means to live and recover with Post-Concussion Syndrome (PCS). This session explores why energy management is at the heart of concussion recovery — and how finding the right balance between activity and rest can make all the difference in getting back to the life you want to live. Topics discussed included: Current research on shifted brain energy demands after a concussion and with PCS Finding the balance between challenging yourself and avoiding symptom flare-ups Adapting to a new day-to-day 🧠 If you would like to learn more about our organization, please take a look at the resources below. 📞 If you need support or guidance for yourself or a loved one, please submit a CLF HelpLine request at http://CLFHelpLine.ca or http://CLFSupportLine.ca for military personnel or Veterans. 🤝 To learn more about CLFC's peer support, visit:http://CLFPeerSupport.ca 🌐 To learn more about Concussion Legacy Foundation Canada, visit: https://concussionfoundation.ca/ 📲 Follow us on social media to stay connected and join the mission: 🔹 Instagram: @concussionfoundation.ca 🔹 Facebook: Concussion Legacy Foundation Canada 🔹 LinkedIn: Concussion Legacy Foundation Canada 👉 Subscribe for educational videos, community resources, and conversations about concussion and brain health. #Concussion #PostConcussionSyndrome #PPCS #BrainInjury #BrainHealth #BrainEnergy #ConcussionRecovery #ReturnToWork #ReturnToPlay #PacingAndPlanning #ConcussionAwareness #MentalHealth #ConcussionLegacy