Release | Nothing Is Required

rest + recv Nothing is required. A gentle sleep meditation for releasing the day, softening the body, and allowing yourself to stop trying so hard. You don't have to solve anything right now. You don't have to know what happens next. You can simply rest, breathe, and allow yourself to receive. Let the day be finished. Let the bed hold you. Let tomorrow wait. rest. relax. receive. #restandrecv #sleepmeditation #guidedmeditation #deepsleep #relaxation #asmr