Seated Office Yoga | Senior Yoga | Joint Sensitivity Yoga

Today's 10 minute yoga class is one you can stay seated for. This chair yoga class is meant to stretch your hips, shoulders, and back all while being completely joint friendly! You might want to start incorporating more seated stretching into your life not only because of joint issues, but also if you like me, spend a lot of time in front of the computer. Adding a quick seated stretch to your daily routine is sure to help your posture and body feel happier and more cared for . Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... --- Props: Get the Look: Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c --- Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.