Piriformis Muscle Stretch Standing (Self-Massage And Stretching)

Learn how to apply self-massage and stretching to release and relax the piriformis muscle and finally get some relief from piriformis syndrome without making the pain worse. It's important to know where to massage the muscle and how to properly release it. You'll be able to relax the piriformis muscle quickly by keeping this process short. Deep tissue massage is helpful when done right! This video includes examples of gentle piriformis stretches that will help restore piriformis and hip muscles balance without making the pain worse. ►Piriformis Control: https://www.coachsofiafitness.com/pir... ►Back Pain Bootcamp: https://www.coachsofiafitness.com/join ► Massage ball:  https://amzn.to/3bKeuxY ► Trigger point roller: https://amzn.to/39Kmj5g ✮MORE PIRIFORMIS SYNDROME RESOURCES: ►Full piriformis syndrome guide: https://coachsofiafitness.com/pirifor... ►10 Piriformis strengthening exercises that work: https://coachsofiafitness.com/6-best-... ►10 gentle yoga stretches for hip pain: https://www.coachsofiafitness.com/10-... ✮CONNECT WITH ME: ►Facebook:   / coachsofiafitness   ►Pinterest: https://www.pinterest.ca/CoachSofiaFit/ ►Instagram:   / coach_sofia   ►Website/blog: www.coachsofiafitness.com ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use. All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.